Basil Halibut Steaks.

first_img Tweet 27 Views   no discussions Sharing is caring! Basil Halibut Steaks.Halibut is a whitefish that is mildly flavored with a flaky flesh. The flavor of the basil blends nicely with the fish. Halibut is a good source of protein, so it is a great entree to add to your diet.If you are looking for fish recipes, there are many more available. You can also learn how to check for proper doneness of the fish.Nutrition facts * Servings Per Recipe 4 servings * Calories274 * Total Fat (g)13 * Saturated Fat (g)4, * Monounsaturated Fat (g)6, * Polyunsaturated Fat (g)2, * Cholesterol (mg)61, * Sodium (mg)273, * Carbohydrate (g)8, * Total Sugar (g)4, * Fiber (g)2, * Protein (g)31, * Vitamin C (DV%)32, * Calcium (DV%)9, * Iron (DV%)10, * Vegetables (d.e.)1, * Very Lean Meat (d.e.)4, * Fat (d.e.)2.5, * Percent Daily Values are based on a 2,000 calorie diet.Ingredients:4 5- to 6-ounce fresh or frozen halibut steaks, cut 1 inch thick1 medium onion, chopped1 clove garlic, minced1 tablespoon olive oil2 cups chopped, peeled tomatoes1/4 teaspoon salt1/4 teaspoon black pepper4 tablespoons snipped fresh basil2 tablespoons butter or margarine, meltedNonstick cooking spray Share Sharecenter_img Directions:Thaw fish, if frozen. Rinse fish steaks; pat dry with paper towels. Set aside. In a medium skillet, cook onion and garlic in hot oil until tender. Stir in tomato, salt, and pepper. Bring to boiling; reduce heat. Simmer, uncovered, for 15 minutes. Stir in 2 tablespoons of the basil.Meanwhile, combine melted butter and the remaining basil; brush over one side of the halibut steaks.Lightly coat the unheated rack of a broiler pan with cooking spray. Place fish, brushed side up, on broiler pan. Broil 4 inches from heat for 8 to 12 minutes or until fish begins to flake when tested with fork, turning once.Season fish to taste with additional salt and pepper. Serve with tomato mixture.Makes 4 steaks Food & DiningLifestyle Basil Halibut Steaks. by: – August 22, 2011 Recipe source: Better Homes and Gardens Sharelast_img